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My book, It's Not Just You, Making Sense of Life and Thriving After Growing Up in an Emotionally Dysfunctional Family, is an Amazon Bestseller.
It's Not Just You is for people who were left confused by things that happened and things that were said within their family. People who have spent their lives seeking the unconditional love, emotional attachment and support they needed as children.
Filled with insight and compassion, this book gently guides you through a path of making sense of your life and healing with practical suggestions on speaking up, seeking help, connecting with "your" people, getting to know your nervous system, setting boundaries, and bringing self-compassion into your life.
Available from Amazon all around the world in paperback and on Kindle, from other online retailers and to order from many independent bookshops.
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